What is Coaching?
Performance
Coaching:
Are you ready to take the next big step?
Are you a high-achiever who has progressed quickly in your career? Perhaps promotions or new opportunities seemed to come easy, but now you feel like you need to take more control. Have you received feedback on what would take you to the next level? I can help you navigate your next big step — be it a promotion, a career change, or simply finding satisfaction where you are.
Leadership
Coaching:
Are you a senior leader who wants to deliver more impact?
Are you a C-level executive striving to improve how you communicate with your team? Do you want to build your self confidence and determine your own authentic style of leadership so you can trust your instincts more? Are you caught up in the internal politics and have no independent sounding board? I can help you take your leadership presence to the next level. I’ll help you develop more resilience and provide you with tools to become even more successful in all areas of your life.
Life/Mom Transition Coaching:
Do you need support in pivoting in order to thrive?
Have you just gotten back from parental leave? Starting a relationship or just got laid off? Are you at a crossroads and need to make a decision? Change can be overwhelming, especially when you need to juggle battling priorities. I can help you identify your values, understand yourself better, reprioritize and expand possibilities to achieve what you want.
Discovery Call
All coaching journeys begin with a free, no-strings attached intro session. We call this the ‘chemistry call’ to ensure you are comfortable with me and vice versa. By the end of the intro session, you will have a clearer idea of how coaching can help you, get started on goal setting for our overall coaching journey and determine which program fits you best
Coaching Process
1
Begin with the end in mind
A coach's job is not for you to be reliant on the coach forever but rather to help you get to where you need to be so you can then take on more even after the coaching journey is over. I will provide you support in your goal setting.
2
Identify the Barriers
Uncover the stories that you’ve lived as truths in your mind. They may have worked for you so far but your current goals may require a shift. As your coach, I will mirror what I observe in your body, language and emotions so that you will have greater awareness about yourself and intentionally choose what you’d like to keep or work on letting go of.
3
Plan what it takes
Together, we will identify what steps you need to take to get to your desired state. Depending on your readiness, I will challenge you and hold you accountable for what you commit to but you will ultimately be the driver making these happen at your own pace.
4
Celebrate the 1% everyday
Change is never easy and for it to be lasting, every 1% is worth celebrating! As your coach, we will acknowledge the progress you make and re-adjust where needed as new factors may come in as you work towards your goal.
Contact
Curious to know more? Get in touch.